Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A gentle, practical one-page resource designed for teens who are struggling to cope with big feelings. This free download covers four common emotional states — anxiety and panic, overwhelm, tension, and low mood — and gives simple, accessible strategies for each. Includes box breathing, 5-4-3-2-1 grounding, and easy ideas teens can actually use in the moment. A great tool to print and keep somewhere visible, or share with your teen.
A gentle, practical one-page resource designed for teens who are struggling to cope with big feelings. This free download covers four common emotional states — anxiety and panic, overwhelm, tension, and low mood — and gives simple, accessible strategies for each. Includes box breathing, 5-4-3-2-1 grounding, and easy ideas teens can actually use in the moment. A great tool to print and keep somewhere visible, or share with your teen.